Decades
Magnesium Glycinate
In Stock
- Sleep quality
- Joints & Bones
- Men's health
- Women's health
Frequently bought together
Explore more from Decades
Why it works
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Sleep
Magnesium plays a crucial role in promoting relaxation and supporting healthy sleep patterns. Its calming properties may help improve sleep quality and duration, leading to better overall rest.
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Enhanced Absorption
Magnesium glycinate has high bioavailability, therefore it is readily absorbed by the body, allowing for optimal utilization of magnesium.
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Muscle Support
Magnesium is essential for muscle function and relaxation. Supplementing with magnesium glycinate may help alleviate muscle tension and support post-exercise recovery.
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Mental Wellbeing
Magnesium is often associated with promoting a sense of calmness and relaxation. It may help reduce symptoms of occasional stress, supporting overall mental well-being.
Product details
Your nightly recovery protocol.
2,500mg of chelated Magnesium Bisglycinate per serving, delivering 275mg of elemental magnesium in one of the most bioavailable and gentle forms available. Unlike magnesium oxide or citrate, bisglycinate is chelated to the amino acid glycine, meaning better absorption, less digestive discomfort, and a natural calming effect that supports your transition into deep, restorative sleep.
Magnesium is essential for over 300 biochemical reactions in your body, including nerve function, muscle relaxation, and sleep quality. Three capsules before bed. Wake up recovered.*
Ingredients: Magnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 capsules
Gross Weight: 4oz / 0.25lb / 113g
Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The science
Summaries of peer-reviewed research, each linked to the original study.
Magnesium For Stresspubmed.ncbi.nlm.nih.gov
Magnesium supplementation has proven benefits for treating symptoms of daily psychological stress (fatigue, irritability, sleep). It has been shown that subjects with mental and physical stress can benefit from a daily magnesium intake.
Read the full studyMagnesium And Bone Healthpubmed.ncbi.nlm.nih.gov
Various dietetic investigations have shown that many people (about 20%) constantly consume lower quantities of Mg than recommended; moreover, in this category, a lower bone mineral density and a higher fracturing risk have been found.
Read the full studyThe association between magnesium intake and cardiovascular healthsciencedirect.com
This study suggests that lower dietary magnesium intake was associated with higher BP and stroke risk, which may have implications for primary prevention.
Read the full studyMagnesium For The Bodypubmed.ncbi.nlm.nih.gov
Based on magnesium's many functions within the human body, it plays an essential role in preventing and treating many diseases. Low magnesium levels have been associated with many chronic conditions, such as Alzheimer's disease, insulin resistance and type-2 diabetes mellitus, hypertension, cardiovascular disease (e.g., stroke), migraine headaches, and attention deficit hyperactivity disorder (ADHD).
Read the full studyThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently asked questions
How do I take Magnesium Glycinate?
As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Like any supplement, it works best taken consistently, around the same time each day.
When will I notice results?
Many people notice calmer evenings and more restful sleep within the first week or two of taking it consistently.
Decades is built for the long game, so the biggest gains come from steady daily use over time.
Is Magnesium Glycinate safe, and who should check with a doctor first?
Magnesium Glycinate is made in an FDA-registered facility and is generally well tolerated when taken as directed.
Check with your doctor before taking it if you are pregnant or nursing, under 18, managing a medical condition, or taking medication. Keep out of reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What makes Decades Magnesium Glycinate different?
Every ingredient and its dose is printed right on the label: no proprietary blends, no fillers, no artificial junk.
It's gluten-free, vegetarian, lactose-free, non-GMO, and vegan-friendly, and made in an FDA-registered facility.
Recharge your body and mind with Magnesium Glycinate Capsules - a highly absorbable form of magnesium designed to support relaxation, post-exercise muscle recovery, and the nervous system.
Can I take Magnesium Glycinate with my other supplements?
Yes. Magnesium Glycinate is made to fit into a daily routine alongside other Decades products. Follow the directions on each label and space them out as instructed. If you take medication or have a health condition, check with your doctor before combining supplements.
