Decades
Ashwagandha
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- Sleep quality
- Anti-fatigue
- Holistic health
- Men's health
Frequently bought together
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Why it works
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Builds stress resilience
Daily Ashwagandha supplementation improves physiological, cognitive, and psychological stress response over 30 days.
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Improves sleep
A recent study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia by relaxing the body.
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Supports cardiovascular health
At least two studies have found that Ashwagandha can raise VO2 max levels, the highest amount of oxygen you can take in when exercising.
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Increases mental focus
Ashwagandha aids in the enhancement of cognition, memory, and the capacity to perform motor reactions.
Product details
Organic ashwagandha root with black pepper — a clean, two-ingredient adaptogen capsule.
650 mg of organic Ashwagandha root (Withania somnifera) paired with 5 mg of organic Black Pepper for enhanced absorption. Ashwagandha is an adaptogenic herb with over 3,000 years of traditional use in Ayurvedic wellness. A clean formula with no fillers beyond the plant-based Pullulan capsule. One capsule twice daily, 20 to 30 minutes before a meal.
Ingredients: Organic Ashwagandha (Withania somnifera) (root), Organic Black Pepper (Piper nigrum) (fruit), pullulan capsules.
Manufacturer's country: USA
Product amount: 60 capsules
Gross weight: 0.25 lb / 113 g
Suggested use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 minutes before a meal with an 8 oz glass of water or as directed by a healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The science
Summaries of peer-reviewed research, each linked to the original study.
Pepper for Effect Increasepubmed.ncbi.nlm.nih.gov
Piperine increases the bioavailability of different drugs ranging from 30% to 200%. Subsequent research has shown that it increases curcumin bioavailability by almost ten-fold.
Read the full studyAshwagandha spermatogenic propertiescochranelibrary.com
In a single pilot study on 46 men with low-sperm count, ashwagandha supplementation appeared to increase sperm count & volume.
Read the full studyAshwagandha for Vitalitypubmed.ncbi.nlm.nih.gov
Overweight men aged 40-70 years with mild fatigue were given a placebo or an ashwagandha extract for eight weeks.
Read the full studyAshwagandha for Anxietypubmed.ncbi.nlm.nih.gov
Five studies concluded that ashwagandha intervention resulted in greater score improvements (significantly in most cases) than placebo in anxiety or stress scale outcomes.
Read the full studyAshwagandha for Sleeppubmed.ncbi.nlm.nih.gov
The study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. All study participants tolerated Ashwagandha root extract well, irrespective of their health condition and age.
Read the full studyAshwagandha for Moodpubmed.ncbi.nlm.nih.gov
Administration of Ashwagandha (Noogandha) supplements daily improves physiological, cognitive, and psychological stress response over a 30-day period.
Read the full studyThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently asked questions
How do I take Ashwagandha?
Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.
Like any supplement, it works best taken consistently, around the same time each day.
When will I notice results?
Many people notice calmer evenings and more restful sleep within the first week or two of taking it consistently.
Decades is built for the long game, so the biggest gains come from steady daily use over time.
Is Ashwagandha safe, and who should check with a doctor first?
Ashwagandha is made in an FDA-registered facility and is generally well tolerated when taken as directed.
Check with your doctor before taking it if you are pregnant or nursing, under 18, managing a medical condition, or taking medication. Keep out of reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What makes Decades Ashwagandha different?
Every ingredient and its dose is printed right on the label: no proprietary blends, no fillers, no artificial junk.
It's gluten-free, vegetarian, lactose-free, and vegan-friendly, and made in an FDA-registered facility.
An ancient medicinal herb with powerful health benefits originating from Asia that is known as an adaptogen, helping people support mental wellbeing.
Can I take Ashwagandha with my other supplements?
Yes. Ashwagandha is made to fit into a daily routine alongside other Decades products. Follow the directions on each label and space them out as instructed. If you take medication or have a health condition, check with your doctor before combining supplements.
