The Decades Journal

Practical, science-grounded notes on supplements, longevity, and feeling your best — one decade at a time.

Why Your Gut Health Affects Everything (And How to Support It) Featured Mar 17, 2026 · 2 min read Why Your Gut Health Affects Everything (And How to Support It) Your gut does a lot more than digest food. Here's why your microbiome matters, how probiotics help, and simple ways to support better gut health every day. Read article
Adaptogens 101: Ashwagandha, Lion's Mane, and Why They're Everywhere Mar 17, 2026 · 2 min read Adaptogens 101: Ashwagandha, Lion's Mane, and Why They're Everywhere Adaptogens like ashwagandha and lion's mane are everywhere right now. Here's what they actually do, how they work, an... Read more What to Look for in a Greens Powder (And What to Avoid) Mar 17, 2026 · 2 min read What to Look for in a Greens Powder (And What to Avoid) Not all greens powders are created equal. Here's what actually matters on the label, what to avoid, and how to get th... Read more
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